Want to stay healthy? Sip on some cognac
Boasting an impressive array of health benefits, it’s no wonder cognac is often referred to as the ‘healing drink’. With well-known rappers such as Drake and Jay Z both declaring fondness for the drink...
View ArticleHidden health benefits of your Christmas dinner
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s not all doom and gloom… Although the traditional Christmas dinner gets a bad rep, it’s...
View ArticleFive reasons why you should be eating raw cacao
Who ever would have thought eating raw cacao could be good for you? With National Chocolate Week in full swing (October 10-16), we asked our go-to nutritionist Cassandra Barns about the benefits of raw...
View ArticleHow going to the gym helps your health
Everyone knows they should be including more physical activity into their everyday lives, however, most of us don’t know the wider range of benefits this brings and how, overall, it can really improve...
View ArticleThe health benefits of drinking coffee
Can’t get by without your morning caffeine hit? You’re not alone. But with the multitude of conflicting information out there about just how good coffee really is for us, it can be difficult to know...
View ArticleTen key health benefits of eating sushi
High in Omega 3 fatty acids, sushi is part of a Japanese diet that’s said to increase life expectancy. With the growing popularity of sushi in the UK we asked leading nutritionist Alix Woods to reveal...
View ArticleThree unexpected skin benefits of drinking Prosecco
We all love sipping on a chilled glass of Prosecco over the summer months, but did you know that the this deliciously refreshing drink holds several skin benefits? The experts at Glo Skin Beauty reveal...
View ArticleSix reasons to eat more beetroot
Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient dense superfood… 1. Prevent winter sniffles Beetroots are full of vitamin C,...
View ArticleCan soup help you lose weight?
Soup is a quick and convenient meal that provides a myriad of nutrients in a variety of forms. Hot, cold, smooth or chunky, and with many different delicious flavours to enjoy, it’s a dish that you...
View ArticleReap the benefits of dates: How to incorporate them into your diet and why
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, that is grown and harvested for its edible sweet fruit. Fossil records show that...
View ArticleThe health benefits of a traditional Finnish sauna
Saunas have been used for thousands of years in Finland and nearly a third of all adults there take them regularly. Many studies have arisen which have been dedicated to spotlighting the exact...
View ArticleHow luxury CBD products can benefit you long term
A few years ago, CBD oil was relatively unheard of, but in 2020, this increasingly popular oil, also known as ‘cannabidiol’, is a household name. Famed for its multiple healing properties, today, it...
View ArticleThe growing popularity of cannabis seeds for improved health and wellbeing
The world has been through a lot this year, and most of us have questioned many things about ourselves and our lives throughout 2020. Many have used the global crisis we are living through as a...
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CBD for fitness enthusiasts – can this supplement help improve your workout...
The benefits of a regular exercise regime for physical and mental health have long been recognised by medical professionals and individuals alike, with consistent workouts credited with improving mood,...
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3 ways multivitamins will optimise your health and help you stay productive
Productivity is an essential aspect of your life. Optimising your productivity can help you reach your goals faster, make you more successful and make life a lot more enjoyable, but it’s not a...
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